Sigh.....
I am trying to eat chicken 3 times a week, sweet potatoes 4 times a week, more avacado, more almonds as snacks, etc. Alcohol is out of the question (sniff, sniff) as is bread, desserts, sugar, etc. Red meat is down to once a week, though I tend to bend that one a bit. Well, I mean come on, I do live in Texas!
The plan also calls for oily fish 3 times a week, but I can't do that. The only way I can eat fish is if it has been deep fried, and I don't think that is in the spirit of eating healthy. So, I just throw in more chicken.
This particular dinner is roasted chicken (rubbed with olive oil, sprinkled with house seasoning), roasted sweet potato (with Smart Balance instead of butter), and fresh corn sliced off of the cob (cooked with a small amount of cream [I'm trying, dammit!], garlic, salt, and pepper).
No, it's not absolutely healthy, what with the corn, cream, and chicken skin, but it's a heck of a lot better than I had been eating. Baby steps.......
